Efficient Working Bodies
Move Better. Feel Better. Be Better.
Ocean Beach & Point Loma’s Premier Functional Fitness & Personal Training Studio
Celebrating 10 Years of Serving Our Community!
🔥 EST. 2016 🔥
PERSONAL ATTENTION | ACCOUNTABILITY | COMMUNITY
Our culture is based on longevity & sustainability of your fitness & wellness practices.
• Group Training Classes • Personal Training • Strength & Conditioning • Mobility • Yoga Stretching • Nutrition Counseling • Injury Recovery & Prevention • Body Composition Analysis • Run Club • Community Workshops
• Group Training Classes • Personal Training • Strength & Conditioning • Mobility • Yoga Stretching • Nutrition Counseling • Injury Recovery & Prevention • Body Composition Analysis • Run Club • Community Workshops
• Bodyweight • Bands • Kettlebells • Dumbbells • TRX • Balance • Cardio • Endurance • Flexibility
• Bodyweight • Bands • Kettlebells • Dumbbells • TRX • Balance • Cardio • Endurance • Flexibility
FUNCTIONAL TRAINING PACKAGES
PERSONAL TRAINING
Get the guidance, support, and accountability you need to reach your goals with one-on-one personal training from our certified trainers.
How We Help:
🔥 Experienced & Certified Coaching
🔥 Holistic Health Coaching
🔥 Pain Relief & Injury Support
🔥 Sport-Specific Training
🔥 Nutrition Consulting
🔥 Accountability & Lifestyle Support
🔥 Somatic Healing Practices
Whether you’re looking to build strength, improve mobility, lose fat, recover from an injury, or enhance your overall fitness, we’ll create a personalized approach tailored to your body, goals, and lifestyle.
Experience expert coaching, customized workouts, and the motivation you need to become your most Efficient Working Body.
SMALL GROUP TRAINING CLASSES
Experience the benefits of personal training with the energy, motivation, and community of a group setting. Our small group training classes (capped at 12 participants) provide expert coaching, personalized guidance, and progressive programming designed to help you build strength, improve mobility, and reach your goals alongside a supportive community.
Class Offerings Include:
🔥 Strength Training (Mon/Tues/Thurs)
🔥 Cardio & Conditioning (Wed/Fri)
🔥 Adult Stretch & Strengthen
🔥 Release, Recover & Restore
🔥 Mindful Movement & Gentle Yoga Stretch
*CONSULT A PHYSICIAN BEFORE STARTING AN EXERCISE
Looking for something even slower, an even less crowded training experience? Our LIFT Classes offer limited spaces, allowing extra attention, controlled tempos, and intentional strength development. Perfect for those who want even more individualized attention while still enjoying the community of group training.
Join the team and build new strengths, create lasting habits, and enjoy the camaraderie of training alongside your neighbors and peers.
NUTRITION CONSULTING
Create healthier habits and reach your goals with personalized nutrition coaching from our certified trainers.
Nutrition Coaching Includes:
🔥 Review of Current Nutrition Habits
🔥 Personalized Diet & Habit Strategies
🔥 Exclusive Commitment Journal
🔥 Recipe & Meal Prep Ideas
🔥 Body Composition Analysis
🔥 Community Resources & Ongoing Support
We’ll help you build a sustainable nutrition plan that fits your lifestyle and supports your long-term goals.
Reviews
FUNCTIONAL TRAINING IN OCEAN BEACH/POINT LOMA, SAN DIEGO, CA.
GYM LOCATION
4733 Point Loma Ave.
San Diego, CA 92107
CONTACT
+1619 - 431 - 1068
efitbodies@gmail.com.
